Understanding Parts Work: A Path to Inner Harmony

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Have you ever caught yourself saying "part of me wants to make a change, but another part is scared"?

This common experience hints at a powerful therapeutic approach called parts work. Just like a family has different members with unique roles and feelings, our inner world is made up of different parts of ourselves, each with its own perspective and purpose.

Parts work (also known as Internal Family Systems therapy) offers a gentle and effective way to understand the different aspects of yourself. Think of it like getting to know a group of inner teammates, each one trying its best to help you navigate life. Some parts might show up as your inner critic, while others might be protective, playful, or afraid. The beauty of this approach is learning that even our most challenging emotions or behaviors come from parts that are actually trying to help us, even if their methods might be outdated.

One of the most healing aspects of parts work is how it helps us develop self-compassion. Instead of beating yourself up about certain behaviors or feelings, you learn to understand the 'why' behind them. Maybe that procrastinating part is actually trying to protect you from potential failure, or that angry part is standing guard to prevent hurt. When we approach these parts with curiosity rather than judgment, real transformation becomes possible..

Tip of the Month: Notice when you use phrases like "part of me feels..." This awareness is the first step in recognizing your different inner parts and their unique roles in your life.

If you would like support and are ready to book an appointment, click here to do so and to view my list of services available.

Lisa Angelini, MAPC, LPC, ACCHT 

Holistic Psychotherapist and Coach

602-330-6378