“I always found it strange that some vehemently reject Valentine’s Day under the notion that love should be shown every day, not once a...

Your intelligence. Your success. Your career. Your presence. Your dedication to the relationship. Your emotional depth. Your ability to...

As a holistic therapist and life coach, I support individuals in addressing all areas of their lives to create a balanced, fulfilling,...

When December arrives, likely there are images and traditions that come to mind. Maybe some of them bring anticipation and sweet...

In these turbulent times, being a therapist in the United States means holding space for a diverse range of emotions, fears, and hopes...

Generational trauma, also known as intergenerational or ancestral trauma, refers to the transmission of trauma from one generation to the...

Have you ever felt the sting of being ghosted? One of the most painful experiences people can face is “ ghosting” by friends and lovers....

Betrayal in relationships can not only damage your relationship but will traumatize your partner especially if your relationship ended in...

June is Men’s Mental Health Awareness Month.  I will be covering several topics starting with this one. Men were robbed as little boys...

I never thought I could be artistic as I failed art in 7th grade. For some reason, the art teacher did not take a liking to me. He would...